Always looking for new ways to incorporate
snacks into my daily routine, especially ones which aren’t necessarily in need
of reheating or refrigeration, I’ve lately clung to a fruit, nut, & cheese
combination.
I typically chow down on nuts quite often,
what I’ve been eating along with them has updated ever-so-slightly. I mainly
find myself plowing through bags of walnuts, occasionally I also grub on
almonds as well.
So, along with walnuts, which I typically
toss into the bowl first, I’d also toss in berries, whichever I’ve on hand. I
usually try to make it a gentle blend of strawberries & red, as well as
black, raspberries. This doesn’t always happen. I toss a bit of cocoa &
then the “glue”, which has become cottage cheese, sometimes with a bit of
ricotta cheese too.
If I’m feeling fancy, then I’ll sprinkle
some fresh orange zest atop these layers just as one would top their dish of
ice cream with sprinkles. Also, adding coconut flakes & sunflower seeds
happens occasionally as well.
An alternative is quite similar, yet a bit
different with a diced-up apple, or 2/3 an apple, atop the layer of walnuts. And
with the apple option, it’s only seemed appropriate to swap out the cocoa with
cinnamon making for an apple cinnamon delight.
Superfruits & antioxidants, omega 3s
& more…All in one scrumptiously filling nutritiously colorful bowl. [All ingredient
amounts are “to taste”.]
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