This past week has been awkward & odd in training. I've to admit, I know I began over-thinking the proper, or best way to taper for the past week or so. From the little bit I permitted myself to read online in encouragement & clarification (since, when I typically have prepared myself for a marathon, I've done it hastily enough that I'd have to "let go" of having a "proper" taper period), my tapering might've begun too soon. A week too soon to be exact. The good part is knowing that it's all a fluid, throwing-hands-up-in-the-air sort of way to go at this point.
It's strange because I actually miss running many, many miles (like double what I'm running now) every-other-day. Though something happened to me in the past ten days, &, when I meant to run X amount of miles, I ran a few less. I accepted it. I knew it was fine & that all would be well. And it has been well. Then, for the first time since I began the actual "process" of running (that is, once I got ahold of this stuff! đ), I've not gone more one day without running at least five to seven miles. Then that happened...& I had to simply remind myself that it was okay. It was better than okay. In fact, it probably became a positive thing to my body healing. I know that. And that's why I'm more accepting of the graying within the black & white of the situation than I am bummed out. Also this week, my strength training has been a little bit less than it's been since, well, even before I bought this & began my running streak. At least I've kept it going to at least every-other-day still, which is something that at least leaves me feeling strong & successful. It's important for me to maintain it, even despite advice suggesting to pull back during a final taper week, as I feel it's something that's become an actual warm-up for me & that it provides an empowerment, a true feeling of success & completion where it's completely beneficial for me. (I can feel the muscles that are strengthening, coming to my assistance, really pulling their weight - yes, a pun right there đđ - which is sometimes just what's keeping me going all the stronger.)
Also this week, in non-running news, I made a real, true, meal (crockpot-style!). I had pork ribs available to me, &, along with a garlic clove, half a sweet onion, a small bag of bite size medley red & white potatoes, & a jar of this, I finished a slow-cooking day with a large, juicy meal. I'm a little bit late [in life] to the whole cooking-actual-meals & not just throwing some food groups together & calling it a day - type of thing...Oh well, better late than never! đđđ
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