It's days like today's run where I realize how amazing strength training can be; just how important it is to best a runner's performance. That, & protein. I've known for quite some time where my most trouble spots are &, naturally, I do find myself focusing on them both while I run, as well as while I'm working with my hand weights. When I'm running those longer distances I can feel these muscles being worked, being "put to the test". It feels good; it's a reassurance that this work I've put in - with completing the strength training - has really been as well off for me as I'd been informed it would be.
Originally, nearly ten years ago, for different reasons (as I'd not conceived of becoming a marathon runner back then [Never Say Never!]), I'd purchased these. I never did use them, & rather instead passed them off to a friend who'd begun participating in a walking group. Then I found these. Yes, they're blue. So, of course they're a "win" for me. They're also five pound weights; & with my preference of doing things in increments of five, well, they became an ideal selection for me. 😉
Since that purchase I've also added both eight & ten pound hand weights to my "collection" as I've realized I can push myself that little bit more; that my muscles can take on a few more pounds while training. I've a few kettlebells too, though I don't use them much right now due to my current housing situation.
One of the things I've most learned in strength training is about engaging the muscles. Not to rush through a rep. In this way the muscles are better strengthened & there is less [chance for] injury. And this is very helpful while out running because feeling that strength mid-stride is very encouraging.
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